Anubhuti An Experiential well being retreat Nov 23-28, 2026 | RISHIKESH, INDIA

Vedic Dincharya & Shatkriyas: Morning routine and yogic cleansing techniques to remove toxins and start fresh. Asana Abhyasa: Daily morning yoga using props to open blocked energy channels. Pranayama & Breathwork: Learning essential breathing techniques for emotional and physical well-being. The Science of Life: Foundational session on understanding the body, mind, and lifestyle through the Fifth Veda. Inner Satsang: Evening soulful kirtan and vibrational chants as a collective.

Vedic Dincharya & Asana Abhyasa: Continuing the healthy morning routine and physical yoga practice. Understanding Mind & Emotions: Deep-dive session to understand how thoughts and feelings shape life, helping to make life feel lighter. Movement Meditations: A cathartic process to purify actions and let go of long-held emotions. Let Go & Surrender: Entering the waters of Ganga Maa to release what no longer serves you. Dhyana Sadhana: Evening yogic meditation to calm the nerves and senses.

Vedic Dincharya & Asana Abhyasa: Morning routine and physical yoga practice. Cold Plunge: Boosting endorphins, melting away stress, and igniting the immune system and metabolism. Pranayama & Breathwork: Deepening the breathwork practice to expand lung capacity. The Science of Life (Part 2): Continuing the exploration of self and uncovering how to live free from suffering. Restore the Self: Deep relaxation to induce complete rest and healing.

Vedic Dincharya & Asana Abhyasa: Morning routine and physical yoga practice. Understanding Mind & Emotions (Part 2): Further practical tools for emotional intelligence and conscious relationships. Fun, Laughter, and Celebrating Life: Playful activities to awaken child-like energy and kick stress away. Movement Meditations: Additional cathartic movement to ensure the heart feels light. Inner Satsang: Evening kirtan and community connection.

Vedic Dincharya & Asana Abhyasa: Morning routine and physical yoga practice. Dhyana Sadhana: Deepened yogic concentration techniques to stay completely in the present moment. Let Go & Surrender (Final Release): A final mindful release by the river before the retreat concludes. Closing Circle: Reflective session to lock in the newfound clarity, inner stability, and daily routine strategies for post-retreat life. Celebratory Dinner: Enjoying a final nourishing meal with the support circle of fellow seekers.

Morning Routine: A final, gentle Asana Abhyasa and Pranayama session to ground you for your journey home. Breakfast & Goodbyes: Final meal and exchanging contact details with your curated support circle. Checkout & Departure: Officially checking out at 11:00 AM, leaving with a regulated nervous system and a lighter mindset.