Return To Play

Morning: Qigong & Lymphatic Flow Gentle movement to awaken the body and encourage mindful flow. Breakfast 1. Introduction to the Inner Child Exploring our younger selves and how childhood experiences shape who we are today. 2. Childhood Memory Reflection Reconnecting with a cherished childhood memory. 3. Inner Child Meditation A guided journey inward to reconnect with our younger selves. 4. Inner Child Art Exercise — Meet Me Where I Was A guided creative experience to explore childhood memories, express what words cannot and reconnect with the child within. Lunch & Rest 5. Mirror & Projection Exercise Exploring our emotional patterns and what our relationships may reveal about ourselves. 6. Childhood Play & Body Percussion Revisit childhood games, discover rhythm through movement and make room for spontaneity, laughter and play. Body Percussion: An energetic session using claps, taps, and body movements to explore rhythm, encourage self-expression, and reconnect with our playful side. Free Time & Relaxation Dinner & Rest

1. Grounding Walk in Nature Slow down and reconnect with your surroundings through patterns, sounds, smells, colours and sensations. 2. A Prayer to Connect With the Elements A moment of gratitude for the earth, water, air, fire and space. 3. Nature Immersion & Play Unhurried time in nature, with opportunities to spend time by or in the water, explore the surroundings, enjoy childhood games and simply be present. Breakfast / Brunch 4. Integration Exercise Reflecting on what we've discovered, what we're ready to release and what we want to carry forward. 5. Drum Circle A collective experience of rhythm, expression, connection and celebration. 6. Closing Circle & Gratitude A final opportunity to share reflections and takeaways, acknowledge the experience and complete the sentence: “I give myself permission to…” Departures