Soul Shala Dharamshala
Dharamshala, India
Dates & Duration
02 Oct - 05 Oct 2026
4 Days / 3 Nights
Retreat Type
Yoga • Meditation
Level
beginner
About This Retreat
Come home to yourself with a 4-day immersive healing retreat at Soul Shala Dharamshala, held in the quiet embrace of the Dhauladhar mountains in Dev Bhoomi, Himachal Pradesh. This is a safe space for reflection, healing, and embodied awareness, where your pace is respected and nature supports your journey.
Retreat Highlights
Norbulingka Cultural Immersion
Kangra Tea Garden Experience
Kangra Devi Temple & Monastery visit
Trataka Meditation sensory reset
Nature Walk & Himalayan Immersion
Expressive Art Therapy
Voice Activation Circle
Shamanic Journey through the five elements
Devotion with Bhajans & Kirtans
Blue Lotus Ceremony and Sound Healing
Retreat Program
Day 1 - Arrival & Opening Portal
12:00 PM Arrival, lunch & settling in — a soft landing into retreat rhythm.
4:00 PM Pranayama & grounding yoga in open air with Ekta Minocha
6:00 PM Opening ceremony — kirtan, bhajans, sacred space creation & intention setting
7:30 PM Mindful dinner experience
9:00 PM Trataka — a conscious sensory reset with Pranjal (optional)
Day 2 - Expansion & Activation
7:30 AM Yoga & pranayama with Ekta Minocha
10:30 AM Nature & You — a shamanic journey through the five elements with Mariska Umamaheshwari
3:30 PM Prana — movement-based therapeutic release with Ekta Minocha
5:00 PM Free time — tea served in the garden
6:30 PM Blue Lotus Ceremony & Sound Healing with Mariska Umamaheshwari
Day 3 - Sacred Journey & Cultural Immersion
7:00 AM Yoga & pranayama with Ekta Minocha
10:00 AM Depart for Kangra Devi Temple, Kangra Tea Gardens, Gyuto Monastery & Norbulingka
12:30 PM Packed lunch amidst the tea gardens
5:15 PM Return to Dev Bhoomi for tea, followed by dinner
Evening Bonfire celebration & medicine music — a shamanic release ritual
Day 4 - Integration & Completion
7:30 AM Yoga & pranayama with Ekta Minocha
9:00 AM Final day breakfast
10:30 AM Check-out
11:00 AM Closing session - integration reflections & conscious closing
1:00 PM Farewell & departure
Stay Info
Venue: Dharamshala HP
Address: Dharamshala HP
Town: Dharamshala • City: Dharamshala, India
Our retreat is hosted at an exclusive riverbank venue featuring just twelve cottages, which are insulated and climate-controlled for your comfort. You'll be surrounded by the quiet embrace of the Dhauladhar mountains, enjoying mountain views on every side and home-style vegetarian dining throughout your stay.
Food Info
breakfast • dinner • lunch
Retreat offers home-style vegetarian dining, including breakfast, lunch, dinner, and tea service served in the garden.
FAQs
Do I need prior experience?
Not at all — this space is beginner-friendly, open to seekers just beginning and practitioners going deeper.
Can I come alone?”
Yes — many participants arrive solo and leave with soul family. Held with warmth, care and inclusion for all.
Will I have time to rest?
Absolutely. Structured sessions are balanced with free time to rest, reflect, and connect with fellow retreaters.
Is there phone signal?
Yes, though we encourage a partial digital detox to support deeper presence. You'll remain reachable.
Know Before You Book
- Hindi
- English
- No refund on cancellation.
Starting from ₹49,300 per Person